This is the third installment of my Goal Achievement Series, entitled Simple Steps To Getting What You Want. With the first two parts of this series, we looked ahead to see what the road map is going to encompass and we completed the first steps by determining What by When. Next, Install a Positive Mindset. […]
What is happiness? This question recently stumped a classroom full of co-workers. On the one hand, the answer is so obvious – it’s that good feeling. It’s that feeling of pleasure, joy, warmth, and comfort. You know it when you have it. But, how is this best described in words? How is it achieved and […]
Are you looking for tools that you can use to silence your inner critic or train your brain to channel positivity? Emotions are a powerful force in determining the quality of your day. Positive emotions provide the fuel for travelling the road to fulfillment. Negative emotions drain the fuel from your tank and can […]
Complaints often fall into the category of negative mind chatter. They arise in reaction to some act, circumstance, condition or person that is considered wrong or unjust. They fester and gain energy when we fail to form a positive response to this complaint. But the energy is negative. It spirals downward. The complainer sees […]
Negative mind chatter is a broad category of obstacles that keep us from achieving our goals. Holding a prominent position in this category are Interpretations and Assumptions. The key characteristic of Interpretations and Assumptions is that they are not real – we do not see, hear, sense, feel, or notice them. They exist only […]
Are you plagued by negative self-talk? Do you start off your day with anxiety over an event that is looming on your calendar? Or do you feel that you are just never going to succeed – maybe you should just give up and go in a different direction? At the end of the day, are […]
